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Gut

Body

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Why do you get stomach cramps before a big day?

Oct 19, 2026

•

3 min read

Why do you get stomach cramps before a big day?

How the gut-brain connection works under pressure, and a 2-minute belly massage you can do tonight.


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Fenice Health provides education and skills training for stress and performance at work. It is not a substitute for professional care. If stress is affecting your daily life, please talk to a qualified professional.

© 2026 Fenice Health is a trading name of LITO CASE B.V., Amsterdam.

© 2026 LITO CASE B.V. (Fenice Health).
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